Time For Yoga - OM Santi Yoga Corp.

Omsanti Articles

	What is yoga?... Yoga is an ancient practice, which seeks to restore harmony and balance to the mind, body, and spirit. Developed by the sages of India 5,000 years ago, yoga is derived from the Sanskrit word for union. Date Posted: 01/05/2008 09:23:12 \| Read the full article.

	Read on about the types of Yoga... Raja, Karma, Bhakti, and Jnana Date Posted: 01/05/2008 09:30:46 \| Read the full article.

	Eightfold Path of Raja Yoga... Eight Steps of Traditional Practice Date Posted: 01/05/2008 09:38:15 \| Read the full article.

	Pranayama... Observe the breath Date Posted: 21/07/2008 20:02:04 \| Read the full article.

	Alternate Nostril Breath... Naddhi Suddhi Date Posted: 27/09/2008 17:07:43 \| Read the full article.

	Kapalabhati (Skull Shining) Breath... Kapalabhati is a kriya (cleansing) and pranayama practice Date Posted: 27/09/2008 17:10:39 \| Read the full article.

	Pranayama Practice... Abdominal Breath Date Posted: 13/10/2008 18:35:00 \| Read the full article.

	Pranayama... Prana-Universal Energy Date Posted: 16/10/2008 19:00:09 \| Read the full article.

	Sun Salutation... The Sun Salutation or Surya Namaskar limbers up the body in preparation for asanas Date Posted: 16/10/2008 19:04:58 \| Read the full article.

	Benefits of Pranayama... The main purposes of pranayama are to purify our system, charge it with energy, and to calm and regulate the mind. Date Posted: 16/10/2008 19:14:05 \| Read the full article.

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