Technique: This is a rapid diaphragmatic breathing practice. A forceful exhalation is created by the snapping of the abdomen inward. During the inhalation, however, the abdomen should be relaxed and the air returned naturally.
There is a series of forced exhalations, followed by relaxed, natural inhalations. After the last expulsion, inhale deeply using deep abdominal breath and exhale as slowly as is comfortable. This constitutes one round.
Initially three rounds should be practiced beginning with a few expulsions per round, and the number should be increased according to one’s capacity. This practice should not be hurried at any point. If dizziness occurs, discontinue and let the breath return to normal. Between rounds a few normal breaths should be taken.
Benefits; Kapaalabhaati is so called because it cleanses the naadis in the skull. It helps to burn out the excess mucus that causes sinus problems and allergies.
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