What Is Yoga?
Yoga is an ancient practice, which seeks to restore harmony and balance to the mind, body, and spirit. Developed by the sages of India 5,000 years ago, yoga is derived from the Sanskrit word for union. Combining physical postures (asanas), breath control (pranayama) and meditation (dhyana), yoga serves as a connection to our higher consciousness. Practicing yoga consistently and devotedly with healthy posture revitalizes the seven main energy centers (chakras) providing a healthy balance of physical and spiritual well-being.

The word yoga literally means “yoking” in the sense of the coming together of a harmonious relationship between our separate aspects. Yoga is a path to inner peace and an understanding of our true nature. It is a discipline of the body, breath, emotions, mind and spirit.

The four paths of yoga

• Karma Yoga - Selfless service
• Bhakti Yoga - Devotion to spiritual beliefs
• Jnana Yoga - Self study
• Raja (Hatha) Yoga - Discipline of the mind [mastery of body and breath as in yoga class.]

The basic structure of traditional hatha yoga class is similar regardless of the level emphasizing technique with increased awareness including:

• Pranayama (breathing exercises)
• Warm up exercises
• Asanas (postures)
• Relaxation (savasana)
• Short Meditation

Benefits of Yoga Pratice
The calming effects of yoga can be life altering, and the positive effects on our minds and our moods can be quite remarkable. Practice increases circulation and improves flexibility. Asanas build strength while encouraging a full range of joint motion. Practitioners will most likely notice an increase in vitality and an overall sense of well being almost immediately. The long term benefits of yoga may not occur overnight, but with consistent practice, the results can be lasting.

Development of a yoga practice requires patience and mindfulness. One should be able to maintain a comfortable and steady breath. As with any physical movement, one must honor their limitations and approach mindfully to prevent possibility of injury. The Eightfold Path of Hatha yoga is a guide for a healthy and rewarding `practice.