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September 2010
Registration via phone or email suggested to ensure availability,
we will contact students if class is full.
Thank you
Sunday
10:30-11:45 AM ~ Slow Flow (begins 9/12)
Monday
8:30-9:45 AM ~ Basic Hatha
begins 9/6
10:00 AM - 12 noon ~ Privates by appt
12:30 - 1:15 PM ~ Lunchtime Vinyasa (begins 9/13)
4:00 - 4:45 PM ~ Youth Hatha 11+ (begins 9/13)
6:30 - 7:45 PM ~ Basic Hatha (begins 9/13)
8:00 - 9:15 PM ~ Intermediate/Basic (begins 9/13)
Tuesday
9:30 - 10:45 AM ~ Basic Hatha
11:00 AM - 12:15 PM ~ Gentle Hatha
12:30 - 1:15 PM Lunchtime Vinyasa
1:30 - 5: 00 PM ~ Privates/ by appt
7:30 - 8:45 PM ~ Gentle Hatha
Wednesday
8:30-9:45 AM ~ Basic Hatha
10:00 - 11:15 AM ~ Basic Hatha
`11:30 - 5:00 PM ~ Privates/ by appt
6:30 - 7:45 PM ~ Basic Hatha
8:00 - 9:15 PM ~ Basic Hatha
Thursday
9:00 - 3:00 PM ~ Privates/by appt
4:00 - 5:15 PM ~ Gentle Hatha
6:30 - 7:45 PM ~ Slow Flow
Friday
9:00 - 10:15 AM ~ Gentle Hatha
10:30 - 11:45 AM ~ Basic Hatha
12 noon - 5:00 PM ~ Privates by appt
Saturday
9:30 - 10:45 AM ~ Gentle Hatha
11:00 AM ~ 12:15 PM ~ Basic Hatha
PRICING
Group Class
$15 drop in (75 min. class)
$12 drop in (60 min class)
$10 drop in (45 min. class)
$ 8 drop in (30 min class)
Monthly Memberships*
Unlimited Monthly ~ group classes - $135
Description of Classes
Basic Hatha Yoga
Traditional hatha suitable for experienced students or for those who exercise regularly
Gentle /Restorative Hatha Yoga
Restorative class using props emphasizing slower paced movement to reduce stress and increase flexibility and lung capacity. Suitable for beginners and advanced practitioners
Lunchtime Vinyasa
A shortened, yet vigorous class with a steady flow of postures concludes in savasana .
Slow Flow
Vinyasa for all levels
Personal Plan of Wellness
(thru Private Instruction - 7 weekly sessions ~ $295)
An individualized program designed to guide the practitioner toward a path of greater health and well being through the incorporation of traditional yoga practice and personal training techniques.
Major Credit Cards Accepted
~Gift Certificates Available~
Please contact us if you are interested in a class, time, or workshop that is not currently offered. We wish to accommodate our students as best as possible.
Best wishes to all
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