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Time For Yoga
YOGA CENTER
1250 Hylan Boulevard~Suite 15B
Staten Island, NY 10305
(between Old Town Road & Clove Road)
(718) 442-4334
Timeforyoga@aol.com
Mission Statement
Time for Yoga was founded in 2004 in order to introduce the science of traditional hatha yoga practice which has been proven to significantly enhance health and wellness.
Our classes include the fundamentals of traditional hatha yoga practice which balance the chakra system and regulate prana, the vital energy. Through pranayama (breathing exercise) the practitioner prepares for asanas (postures) which isolate and strengthen all areas of the body while cultivating a calm state of mind. Consistent yoga practice provides weight control, increased lung capacity, strength, flexibilty, and disciplines the mind toward its natural peaceful state.
Hatha Yoga Class Includes:
Pranayama (breathing exercises)
Asana (postures)
Savasana (deep relaxation)
Pratyahara (concentration)
Dhyana (meditation
We offer group, semi-private, and private hatha yoga instruction for beginners and experienced practitioners.
This website is intended to offer a path of life enrichment through an understanding of this ancient practice which provides a connection of body, mind, and spirit.
Please see:
"Schedule" for group classe schedule, pricing, class descriptions, and workshops.
"We Donate" for Karma yoga .
"Articles" for an explanation of traditional yoga philosophy.
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